Plantiful app

Plantiful is here!!!

Lemon on a pastel background-- the Plantiful icon!Download the IPAD/IPhone or Android version of Plantiful app!

Plantiful is an app that puts healthy recipes right at your fingertips. They’re easy, colorful, & fun to make. Do give them a try!

Watch the Plantiful App Video: How being healthy and wealthy are always connected & how the app can help you achieve both

BTW, I created the recipes and designed the app, while hubby programmed the app and tasted the recipes. So the app was totally made in-house, with no funding sources, just our passion for exploring new recipes and the joy of creating something together. So please help us spread the word about the app by word of mouth, since stomach can’t talk ! 🙂 

I consider a healthy diet to be a plant-based diet that consists of:

  • raw fruits & veggies
  • seeds and nuts in small quantities
  • gluten-free grains (quinoa, millet, etc)

And excludes

  • dairy
  • soy
  • processed foods
  • meat



This is the delicious table of contents. Can you resist it any longer?



Avocado Dulce Salad

  • Avocado Dulse Salad
  • Mint Cabbage Broccoli Salad
  • Raw Cauliflower Olive Salad
  • Root Veggies Salad
  • Potato Daikon Salad
  • Avocado Tomato Salad
  • Potato Tomato Salad






Celery Root Soup

  • Asparagus Soup
  • Beet Soup
  • Celery Root Soup
  • Tomato Soup
  • Cauliflower Mint Soup
  • Zucchini Tomato Basil Soup
  • Broccoli Carrot Soup






Potato Mushroom Mint Curry

  • Sweet Potato & Raw Carrots Curry
  • Eggplant & Green Peas Curry
  • Baby Eggplant & Mushroom Curry
  • Lentil Greens Curry
  • Cabbage Potato Curry
  • Root Veggies & Raisins Curry
  • Potato Mushroom Mint Curry





Plant Based Entrees

Quinoa Stuffed Raw Tomatoes

  • Garlic Beets & Roasted Potatoes
  • Raw Chard Masala
  • Raw Peppers Stuffed with Mushroom Potatoes
  • Quinoa Stuffed Raw Tomatoes
  • Asparagus Puree Quinoa
  • Mushroom Plate
  • Veggie Garden


Karo Caran, the Rainbow Poetess, is a poet and a non/fiction writer. Her novel, "Breaking the silence: A story in paintings" focuses on the censorship of art and gay relationships in the postwar, communist Poland. Her poetry-based memoir, "Life in a Footnotes" will be published this summer.

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